Focus and a Good Night's Sleep

Years ago, I learned a trick for what to do if I couldn't fall asleep. The solution was to stop trying. Get up, walk around, even turn on the light, and then - after a few minutes - settle back in bed and close my eyes. It worked!

I think the reason this trick was successful was because it took the focus away from the pressure and the negative feelings of not being able to do something. Negative feelings stifle productivity.

Did you ever notice how sometimes the best ideas come to us when we're not trying? While submitting my second novel for consideration an agent asked me what inspired the story. My answer was the Great Lakes. What an odd answer for a fantasy novel with magical creatures, but I remember thinking about the lakes and wondering what kind of imaginary world could be built around them. Without pressure or doubt it's easier for ideas to flow.

If you are trying to start a project or find yourself having trouble finishing one, ask yourself if negative thoughts are blocking your ability to succeed. If you have to refocus, step away from the project, even for 10 minutes, and come back to it. This simple action may be all you need.